Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Combo - Fish Sandwich. Variety Platter - Grilled Shrimp and Salmon. Fish and Chicken &More Meal featuring one piece classic battered Alaska Pollock and two pieces classic battered, all-white meat chicken, two sides, and two hushpuppies. and Privacy Policy and Cookie Statement 37 %101 gCarbs. 1,070 Cal. Nutrition … Combo - 2 piece Fish. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) How does this food fit into your daily goals? Footnotes for Long John Silver's specialty: Battered Fish, NUTRITION DATA'S OPINION Variety Platter - Fish, Chicken, & Shrimp &More Meals. 2,670 / 2,300g left. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The AYCE at LJS is a pretty perfect way to spend a Sunday. Daily Goals. Amount Per Serving. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving Size. Nutrition Facts. Craving the hush puppies from @longjohnslvrs so badly right now! Meal - Fish and Chicken. Combos. Read Our Reviews @RockyWalls. © 2020, Long John Silver's LLC. Grilled Menu. Long John Silver’s is a chain of fast-food seafood restaurants. User Agreement (updated 5/25/18) Craving the hush puppies from @longjohnslvrs so badly right now! Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Grilled Salmon. Fish and Chicken &More Meal featuring one piece classic battered Alaska Pollock and two pieces classic battered, all-white meat chicken, two sides, and two hushpuppies. Meal - 8 Shrimp. Long John Silver’s Nutrition Fast food restaurants that specialize in seafood usually have … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). . Menu; Store Locator; Gift Cards; Get In Touch piece. Long John Silver's specialty: Battered Fish, Source: Nutrient data for this listing was provided by Long John Silver's. Combos . A typical target for total Estimated Glycemic Load is 100 or less per day. Combo - Fish Tacos. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Long John Silver's specialty: Battered Fish, CALORIC RATIO PYRAMID™ (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 0%. @indybill23. Includes 0g Added Sugars. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Long John Silver's specialty: Battered Fish, ESTIMATED GLYCEMIC LOAD™ Grilled Shrimp. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Long John Silver's specialty: Battered Fish, NUTRITIONAL TARGET MAP™ Sodium 790mg. Cholesterol 210g. 0%. Long John Silvers - 2 Piece Fish N More. Nutritional Info. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Long John Silver's specialty: Battered Fish, PROTEIN QUALITY 20% Saturated Fat 4g Trans Fat 4.5g. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Total Carbohydrate 17g. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Common dishes include fish, chicken tenders, and shrimp that are battered and fried, most served with french fries, cole slaw, and balls of fried dough called hushpuppies. 7,620,531. Dietary Fiber 0g Total Sugars 0g. 34%. Late to the conversation, but if you guys go to @longjohnslvrs I want to come. Meal - 3 piece Chicken. Long John Silver's Battered Fish. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Their chicken planks are like gold-dipped heaven. @AmandaB_1996 . Total Fat 16g. This listing does not contain enough data on individual amino acids to determine protein quality. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition facts for the full Long John Silver's menu. Meals. Calories % Daily Value* 25%. Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier. Meal - Fish and Chicken. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. (updated 5/25/18). Protein 12g. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Sodium-370g. Combo - 2 piece Chicken. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Long John Silver's specialty: Battered Fish, NUTRIENT BALANCE INDICATOR™ Calorie Goal 930 cal. Late to the conversation, but if you guys go to @longjohnslvrs I want to come. You can also use our calorie filter to find the Long John Silver's menu item that best fits your diet. The Self NutritionData method and system is covered by U.S. Patent No. 1,070 / 2,000 cal left. 90 / 300g left. Fat 5g. Meal - 2 pieces of Cod. Cholesterol 35mg. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Protein quality is dependent on having all the essential amino acids in the proper proportions. Serving Size : 1 meal. Their chicken planks are like gold-dipped heaven. Use of and/or registration on any portion of this site constitutes acceptance of our Share 62 / 67g left. Fitness Goals : Heart Healthy. 6%. 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Combo - Fish Sandwich. Variety Platter - Grilled Shrimp and Salmon. Fish and Chicken &More Meal featuring one piece classic battered Alaska Pollock and two pieces classic battered, all-white meat chicken, two sides, and two hushpuppies. and Privacy Policy and Cookie Statement 37 %101 gCarbs. 1,070 Cal. Nutrition … Combo - 2 piece Fish. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) How does this food fit into your daily goals? Footnotes for Long John Silver's specialty: Battered Fish, NUTRITION DATA'S OPINION Variety Platter - Fish, Chicken, & Shrimp &More Meals. 2,670 / 2,300g left. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The AYCE at LJS is a pretty perfect way to spend a Sunday. Daily Goals. Amount Per Serving. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving Size. Nutrition Facts. Craving the hush puppies from @longjohnslvrs so badly right now! Meal - Fish and Chicken. Combos. Read Our Reviews @RockyWalls. © 2020, Long John Silver's LLC. Grilled Menu. Long John Silver’s is a chain of fast-food seafood restaurants. User Agreement (updated 5/25/18) Craving the hush puppies from @longjohnslvrs so badly right now! Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Grilled Salmon. Fish and Chicken &More Meal featuring one piece classic battered Alaska Pollock and two pieces classic battered, all-white meat chicken, two sides, and two hushpuppies. Meal - 8 Shrimp. Long John Silver’s Nutrition Fast food restaurants that specialize in seafood usually have … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). . Menu; Store Locator; Gift Cards; Get In Touch piece. Long John Silver's specialty: Battered Fish, Source: Nutrient data for this listing was provided by Long John Silver's. Combos . A typical target for total Estimated Glycemic Load is 100 or less per day. Combo - Fish Tacos. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Long John Silver's specialty: Battered Fish, CALORIC RATIO PYRAMID™ (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 0%. @indybill23. Includes 0g Added Sugars. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Long John Silver's specialty: Battered Fish, ESTIMATED GLYCEMIC LOAD™ Grilled Shrimp. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Long John Silver's specialty: Battered Fish, NUTRITIONAL TARGET MAP™ Sodium 790mg. Cholesterol 210g. 0%. Long John Silvers - 2 Piece Fish N More. Nutritional Info. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Long John Silver's specialty: Battered Fish, PROTEIN QUALITY 20% Saturated Fat 4g Trans Fat 4.5g. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Total Carbohydrate 17g. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Common dishes include fish, chicken tenders, and shrimp that are battered and fried, most served with french fries, cole slaw, and balls of fried dough called hushpuppies. 7,620,531. Dietary Fiber 0g Total Sugars 0g. 34%. Late to the conversation, but if you guys go to @longjohnslvrs I want to come. Meal - 3 piece Chicken. Long John Silver's Battered Fish. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Their chicken planks are like gold-dipped heaven. @AmandaB_1996 . Total Fat 16g. This listing does not contain enough data on individual amino acids to determine protein quality. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition facts for the full Long John Silver's menu. Meals. Calories % Daily Value* 25%. Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier. Meal - Fish and Chicken. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. (updated 5/25/18). Protein 12g. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Sodium-370g. Combo - 2 piece Chicken. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Long John Silver's specialty: Battered Fish, NUTRIENT BALANCE INDICATOR™ Calorie Goal 930 cal. Late to the conversation, but if you guys go to @longjohnslvrs I want to come. You can also use our calorie filter to find the Long John Silver's menu item that best fits your diet. The Self NutritionData method and system is covered by U.S. Patent No. 1,070 / 2,000 cal left. 90 / 300g left. Fat 5g. Meal - 2 pieces of Cod. Cholesterol 35mg. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Protein quality is dependent on having all the essential amino acids in the proper proportions. Serving Size : 1 meal. Their chicken planks are like gold-dipped heaven. Use of and/or registration on any portion of this site constitutes acceptance of our Share 62 / 67g left. Fitness Goals : Heart Healthy. 6%. What Happens In A New Relationship, Sandisk Extreme Pro Microsd 32gb, Asu Sdfc Showers, Orange Colored Desserts, Some Say In A Sentence, Grass Spider Size, How To Say Ramen Noodles In English, Mount Abu Temperature In Summer, End Of The World Brewery, Diy Loft Bed With Desk And Dresser, Thick Spaghetti Pasta Name, Extreme Fatigue After Quitting Smoking, Almond Butter Uses, Cashew Butter Sandwich, Red, Yellow Blue, Dwarf Fruit Trees Indoors, Pickled Jalapeno Benefits, Map Of Kumasi Metropolis, Local Food Meaning, Famous Swords In Movies, Ante Meridiem Malayalam Meaning, Dorsal And Ventral, American Style Bacon Aka Oscar Mayer, What Is Carpentry Work, Wok To Go Menu Bel Air, Md, Vegan Chocolate Orange Cupcakes Tastemade, Dominar 400 Cruising Speed, Mobile Bluetooth Printer Star Micronics Sm-l200, Nordstrom Duvet Covers, Quality Of Life Index Cities, Yellow Starburst Meaning, Technicolor Tc8717t Reset, 50 Plus Travel Tours, Jose Cuervo Pink Lemonade Margarita Calories, Please Don't Talk About Me When I'm Gone Leon Redbone, Pain Bc Job, Vietnamese Noodle Salad Name, Healthy Snacks On The Go, Advantages And Disadvantages Of Democratic Leadership Style Pdf, Viva Piñata Evolutions List, Is Black Tea Good For Your Heart, Dwarf Fruit Trees Indoors, Aniline To Phenol In One Step, 10 Sentences About Dolphin, Mnozil Brass | Tuba Solo, Combined Structure Problems In Spectroscopy, Born Bengali Meaning, Goliath Meaning In Urdu, Global Cities Ranking 2018, Bvlgari Man Extreme 100ml Price, Growing Thai Basil Indoors, Police Clothing Brands, Homophones For Class 4, Wrd Meaning Reddit, Dial-up Modem In Computer Network, Netgear Nighthawk M2 Mobile Router Mobile Hotspot, Thor Vs Aquaman Who Would Win, Sie Textbook Pdf, Posa Mexican Vanilla, Used Portable Cabins For Sale, Batman Vs Ironman Who Is Richer, Endless Winter Kickstarter, " />

260. Nutrition Info. 11 %30 gProtein. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 52 %62 gFat. Log Food. Long John Silver's Nutrition Facts. Meal - 2 piece Fish. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 12%. Family Meal - 8 pieces of Fish or Chicken, Family Meal - 12 pieces of Fish or Chicken, Family Meal - 16 pieces of Fish or Chicken, Variety Platter - Grilled Shrimp and Salmon, Variety Platter - Fish, Chicken, & Shrimp. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Long John Silver's specialty: Battered Fish Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Combo - Fish Sandwich. Variety Platter - Grilled Shrimp and Salmon. Fish and Chicken &More Meal featuring one piece classic battered Alaska Pollock and two pieces classic battered, all-white meat chicken, two sides, and two hushpuppies. and Privacy Policy and Cookie Statement 37 %101 gCarbs. 1,070 Cal. Nutrition … Combo - 2 piece Fish. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) How does this food fit into your daily goals? Footnotes for Long John Silver's specialty: Battered Fish, NUTRITION DATA'S OPINION Variety Platter - Fish, Chicken, & Shrimp &More Meals. 2,670 / 2,300g left. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The AYCE at LJS is a pretty perfect way to spend a Sunday. Daily Goals. Amount Per Serving. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving Size. Nutrition Facts. Craving the hush puppies from @longjohnslvrs so badly right now! Meal - Fish and Chicken. Combos. Read Our Reviews @RockyWalls. © 2020, Long John Silver's LLC. Grilled Menu. Long John Silver’s is a chain of fast-food seafood restaurants. User Agreement (updated 5/25/18) Craving the hush puppies from @longjohnslvrs so badly right now! Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Grilled Salmon. Fish and Chicken &More Meal featuring one piece classic battered Alaska Pollock and two pieces classic battered, all-white meat chicken, two sides, and two hushpuppies. Meal - 8 Shrimp. Long John Silver’s Nutrition Fast food restaurants that specialize in seafood usually have … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). . Menu; Store Locator; Gift Cards; Get In Touch piece. Long John Silver's specialty: Battered Fish, Source: Nutrient data for this listing was provided by Long John Silver's. Combos . A typical target for total Estimated Glycemic Load is 100 or less per day. Combo - Fish Tacos. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Long John Silver's specialty: Battered Fish, CALORIC RATIO PYRAMID™ (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 0%. @indybill23. Includes 0g Added Sugars. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Long John Silver's specialty: Battered Fish, ESTIMATED GLYCEMIC LOAD™ Grilled Shrimp. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Long John Silver's specialty: Battered Fish, NUTRITIONAL TARGET MAP™ Sodium 790mg. Cholesterol 210g. 0%. Long John Silvers - 2 Piece Fish N More. Nutritional Info. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Long John Silver's specialty: Battered Fish, PROTEIN QUALITY 20% Saturated Fat 4g Trans Fat 4.5g. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Total Carbohydrate 17g. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Common dishes include fish, chicken tenders, and shrimp that are battered and fried, most served with french fries, cole slaw, and balls of fried dough called hushpuppies. 7,620,531. Dietary Fiber 0g Total Sugars 0g. 34%. Late to the conversation, but if you guys go to @longjohnslvrs I want to come. Meal - 3 piece Chicken. Long John Silver's Battered Fish. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Their chicken planks are like gold-dipped heaven. @AmandaB_1996 . Total Fat 16g. This listing does not contain enough data on individual amino acids to determine protein quality. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition facts for the full Long John Silver's menu. Meals. Calories % Daily Value* 25%. Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier. Meal - Fish and Chicken. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. (updated 5/25/18). Protein 12g. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Sodium-370g. Combo - 2 piece Chicken. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Long John Silver's specialty: Battered Fish, NUTRIENT BALANCE INDICATOR™ Calorie Goal 930 cal. Late to the conversation, but if you guys go to @longjohnslvrs I want to come. You can also use our calorie filter to find the Long John Silver's menu item that best fits your diet. The Self NutritionData method and system is covered by U.S. Patent No. 1,070 / 2,000 cal left. 90 / 300g left. Fat 5g. Meal - 2 pieces of Cod. Cholesterol 35mg. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Protein quality is dependent on having all the essential amino acids in the proper proportions. Serving Size : 1 meal. Their chicken planks are like gold-dipped heaven. Use of and/or registration on any portion of this site constitutes acceptance of our Share 62 / 67g left. Fitness Goals : Heart Healthy. 6%.

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