But see, that’s the funny thing about men. This keeps the calories low, but the flavor still smooth, creamy, and with a decadent peanut butter taste that isn’t overpowering. This is the first time I’ve put nutty peanut butter in a smoothie and I’m really not sure why I wasn’t doing it earlier. This is seriously that healthy. You may be able to find more information about this and similar content on their web site. It’s quick and easy, healthy, and the sweetness of the blueberries and vanilla protein powdered paired with the thick greek yogurt and combined with powdered peanut butter and cinnamon make for an all around explosion of yummy flavors, With less than 500 calories and essentially loaded with every type of food group needed for a balanced meal you really can’t go wrong with this one, Your email address will not be published. So I think the question is, DAD, why DON’T you? Natural peanut butter lends a somewhat coarse texture to this hearty breakfast drink. Anyways, there’s a lot I love about this smoothie, but the best part? You may be able to find more information about this and similar content at piano.io, Try These Tasty Herb Smashed Root Veggies, Holiday Cooking: Mustard-Glazed Brussels Sprouts, Mocktail, Anyone? Where did the days go of me drinking my own smoothie in the morning? Do you or your friends get good results/would you recommend it? The trick is to only add a little bit of peanut butter, giving it a small burst of flavor but not overpowering the smoothie with peanut butter because that’s really not the goal here, This recipe is great for a peanut butter beginner who wants to keep the smoothie mostly packed with fruit. If you haven’t done it yet, please, try adding avocado to your next smoothie. My son loved taking sips of my smoothie, and now he will seriously only drink a smoothie if it’s green…, Because of this situation, I have a couple of green smoothie recipe on hand, as well as a consistent amount of green food coloring if need be, yes call me a lying mother if you want or just call me brilliant, This is actually my go to recipe for him because we often times share it (when I’m not having to share with my husband). I eat fruit for almost every meal and I know it would be less healthy for me to give it up, Thirdly, I attend a lot of social events and I know I wouldn’t stick to it daily, I also know in order to be in ketosis you MUST stick to it, no cheating allowed, My best friend and her husband are Keto and it works wonders for them! Required fields are marked *. He’s been eating like complete and utter well, sh**, for his entire life. ®/™©2020 Yummly. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Need a quick and easy snack to take with you on the road!? She tops the smoothie with goji berries and bee pollen but that’s really just optional. 20+ Best Fall Cookies To Make At Home In 2020, 35+ Wood Sign Ideas & Examples For Inspiration In 2020, 35+ Best DIY Christmas Ornaments For 2020, 20+ Quick & Easy Thanksgiving Cupcakes For 2020, 32+ Best DIY Wall Decor Ideas & Art For Inspiration In 2020. Try This Guava Margarita Recipe, Raise a Glass With This Ginger-Hibiscus Fizz, YUM: Roasted Cauliflower With Cranberry Dressing, Fall Mocktail, Anyone? Your email address will not be published. Apparently, beggars can actually be choosers because he shuts down everything I make for him, UNTIL THIS! Keto Connection. If you’ve been following me for a while then you know my seven year old son is kind of a weirdo because he loves smoothies. He never does cardio, never squishes his abs, never does the stairs, etc. Ha Ha very funny. Copyright © 2020 Crazy Laura | Crazy Laura Quotes | Contact Me | Privacy Policy | Disclosure Policy, « 14 Best Homemade Cinnamon Roll Recipes With Variations, 17 Delicious Dessert Bar Recipes You Must Try ». I didn’t even know this existed before stumbling upon this recipe and honestly, I now load it on my pancakes, ice cream, french toast, etc, The other secret, because yes there is two. Whether you follow a keto diet or you’re just searching for healthy low-carb smoothies, this keto peanut butter smoothie fits the bill for a carb-restricted diet. They’re great anytime, the reduce my cravings, they are affordable, etc…. Ingredient: 1/4 cup frozen blueberries; 1/4 cup full-fat Greek yogurt; 1/4 cup coconut cream or heavy cream Peanut Butter: Laura Scudder’s Nutty on Amazon, Okay you guys, I think I may have found the all-time best, peanut butteriest, creamiest, chocolatiest, HEALTHIEST, recipe of all time and it changed my life. The texture is creamier than adding anything, and I mean anything else to the smoothie, it has hardly any taste, and avocado is loaded with health benefits like the fact that it’s loaded with fiber, and contains more potassium than banana, With less than 350 calories and 5 ingredients, it’s a healthy, quick, and tasty lunch or breakfast and the consistency will remind you almost of a malt, This is the smoothie recipe for those of you out there currently suffering from chicken pox. I have been watching what I eat since I was 18 years old, and I was one of the luckier women because I know often times it starts way, way, sooner for us. This recipe is all that and a bag of peanut butter, seriously… So what’s the secret to this caramel peanut butter smoothie that makes it, unlike all the rest? Besides being keto-friendly and low-carb, this peanut butter smoothie is packed full of nutrients that will … April 12, 2019 By Laura This post may contain affiliate links. If you prefer a smoother smoothie, a trans-free blend of regular peanut butter will do the trick. She combines banana, frozen berries, milk, and greek yogurt with only a tablespoon of peanut butter. And no, I’m not even kidding, In my opinion, this is the perfect fall or winter smoothie because of it’s darker flavors and coloring. Since he’s “fat” now, he’s been begging me to make him a smoothie that’s healthy enough, but still full of flavor. She combines banana, frozen berries, milk, and greek yogurt with only a tablespoon of peanut butter. It’s just plain not fair and it makes me feel like I’m constantly losing an uphill battle. This is a great example of an on the go smoothie, as well as another example of a smoothie having the perfect amount of fruit and peanut butter so the flavor doesn’t turn out clashy, In this recipe, strawberries give the smoothie fruity freshness while a ripe banana gives it a natural sweetness. This is dairy free, packed with spinach and protein, and overloaded with peanut buttery and chocolate flavors. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! greek yogurt, peanut butter, honey, milk, graham cracker squares and 5 more Peanut Butter Berry Smoothie Anne Smiles frozen berries, milk, Greek yoghurt, peanut butter, frozen banana The best drinks from Starbucks or your favorite coffee place do it best, and there’s a reason those drinks are so expensive and sell so well, This smoothie is healthier than your favorite Starbucks drinks, lighter on your stomach, and in my opinion, tastes much better, Frozen banana, peanut butter, 1 tsp of espresso powder, and milk combine to make the perfect drink to energize you without all the sugars of a frappuccino or whatever other drink you spend the booku bucks on. Some people like their low carb smoothies more or less sweet, so decide for yourself. I went on a full on green smoothie kick because I thought it really doesn’t get any healthier than a bunch of spinach inside my smoothie, right? If you drink smoothies regularly they can also help boost your immune system and help prevent you from catching colds or even the flu. You will leave the place drenched in sweat, Anyways, I always have a smoothie in hand in the car with him and the other day he asked me “why” I drink them in the morning. With only 6 ingredients, many of which are healthy like greek yogurt, almond milk, cocoa powder, and banana, it’s perfect for a quick indulgent breakfast or when you’re on the go, This makes a HUGE smoothie, so I’ll usually split it with him and then bring a mid-morning snack like some yogurt or fresh fruit to work for before lunch. We've got everything you need to improve life in the kitchen, from personalized recipe recommendations to handy planning tools and hands-on lessons. I gave him a couple of quick reasons like the “on the go” factor, and the “quick factor” but it’s more than that, The most important reason is the way it makes me feel. I’m not here to tell you it doesn’t work, just that it doesn’t work for me, Just because the keto diet isn’t the strategy for me does absolutely not mean that I don’t indulge in a smoothie like this. Pour into a tall glass and serve. Tell us your goals and taste preferences, and we'll scour our database of over 2 million recipes to find recipes just for you. It contains more than 40 grams of fat and 16 grams of protein. I just love the PE science brand because they have the thickest protein powder I’ve ever had which is perfect for smoothie drinking and the hint of peanut butter cup gives the flavor even more of a creamy taste. If I know I have an indulging weekend ahead and want to save my calories for other treats I’ll do it too. The health benefits! I don’t ever drink green smoothies in the fall or winter, it just isn’t something I’m craving and the flavors aren’t in season or fresh, This a great recipe to make for your kids too, because it seriously does taste like dessert. She’s lost almost 20 pounds and her husband is approaching a 40 pound weight loss. How To Make a Chocolate Peanut Butter Smoothie. Try This Red Pear Spritz, Yes Please: Roasted Pepper and Aioli Flatbread. This one is from the site ketoconnection.com.au. My favorite powdered peanut butter is PBfit. What do you guys think about the keto diet? Why trust us? In both of my pregnancies I didn’t ever get sick, never threw up, and didn’t feel nauseous, I definitely just got up and knocked on about 10 wood items in my home because we are going for a third and I don’t want to jinx it, but yes I know I was very lucky, The fact that I had to stop drinking coffee. And not just any kind of smoothie, but only green smoothies, I’ve admitted to myself, and I guess the entire internet now, that I probably have something to do with green smoothie situation. A must make for sure! Chocolate Peanut Butter Keto Smoothie. This Peanut Butter banana smoothie is creamy, extra smooth, and filled with peanut buttery chocolate goodness. Most traditional smoothies are loaded with fruits that are high in sugar, and for those of us on a keto diet, this is a big no-no. This ingredient shopping module is created and maintained by a third party, and imported onto this page. You need to try these, the cookie flavor in this smoothie is oat of control! Peanut butter and banana is a fan favorite when it comes to flavor combos. This keeps the calories low, but the flavor still smooth, creamy, and with a decadent peanut butter taste that isn’t overpowering. For more information please read my disclosure. ! I feel like I made a good choice right away in the morning, feel refreshed, and feel healthy, Fruit smoothies also aid digestion and promote weight loss. I’ve never attempted the keto diet for a couple of different reasons, First of all, I’m Italian. Plus, if you know how oatmeal works than you know it will thicken your smoothie right up, With its sweet banana base, warm oats and cinnamon, and the decadent taste of peanut butter, this smoothie tastes almost exactly like an oatmeal cookie. I would have a cup in the morning, two cups at work, a monster energy drink at lunch, and THEN, if I was going to be up late doing homework or studying… more coffee, I toned it down after I graduated, but if I’m honest with myself, not by that much. Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

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