Potent in polyphenols, lignans, and flavonoids, cinnamon is antimicrobial, anti-diabetic, and anti-inflammatory. I don’t have as much time to recipe test these days, so I had to split my testing over several days. transfer to an 8×8 or 9×9 baking dish. Your email address will not be published. Add all frosting ingredients except almond milk into a mixing bowl. You only need to peel enough dough off of the plastic wrap so that you can make the first roll. Start by melting mozzarella cheese (weird I know, but just go with it) and mixing it with almond flour and flax meal. Place the macadamia nuts into a food processor fitted with an S knife blade. Upgrade to grass-fed, and you get even more benefits. Keto Cinnamon Rolls In 5 Minutes | Easy, Low Carb, & Made In A … Roll the dough between 2 sheets of parchment paper into a rectangle, 6mm/ ¼in thick. The next day I pulled them out, sliced into rolls and baked in a muffin tin and they were perfect ð. All Rights Reserved. Your recipes always show only “carbs.” Is that total carbs or net carbs? Preheat oven to 400°F while the dough is proofing. Written by Steph Lodge on December 9th, 2019. Brush the dough with the melted butter and sprinkle evenly with the cinnamon mixture. While the cinnamon rolls are baking, you can feel free to make the cream cheese frosting by combining two ounces of softened cream cheese, two tablespoons of softened butter, two tablespoons of Stevia, one teaspoon of vanilla extract, and two tablespoons of heavy whipping cream in a bowl. Enjoy! If you prefer it sweeter or thinner just add additional ingredients as needed after taste testing. The dough needs to be rolled out to a rectangle that is 10 inches by 13 inches. But it’s definitely possible and I provide plenty of step by step photos and tips below. You’ll then want to once again cover the dough with a towel and let it rise in a warm location until the dough doubles in size. Roll it up lengthwise and cut into 9 cinnamon rolls. Now that I am an adult, I still have a love and desire for freshly baked cinnamon rolls. While some people don’t love the flavor of stevia, there a number of non-bitter brands available that cut the taste that many people complain about. While you’re waiting for the dough to rise, you can go ahead and preheat your oven to 400°F. Cook the cinnamon rolls at 375 degrees for 25 minutes. Because of their rich magnesium content, almonds can assist with blood sugar control, which is essential on the keto diet[*][*]. If desired, beat in almond milk (1 tbsp at a time) to thin out frosting to desired consistency. Knead the dough for 2-3 minutes. Rest the dough for 5 minutes. Stir after each 30 seconds and continue cooking until cheeses are completely melted and form a uniform cheese dough. Start off by … The dough will be very sticky which is normal. Roll out the dough into a 10 inch by 13 inch rectangle. You can spread your dough on parchment paper or wax paper but my favorite way to do this is to place the dough between two silicone baking mats. Top with chopped nuts. As far as macros go, mozzarella is a great fit for the keto diet. It's the most rewarding part of what I do. I am not a certified nutritionist. While the rolls are in the oven, prepare the cream cheese frosting by mixing cream cheese and sweetener. I plan on making this for my birthday brunch this weekend but wanted to make them a day earlier, is it possible to make the rolls and icing ahead of time and then bake the next morning? Roll the dough tightly from one long edge to the other in a scroll, using the paper to help guide the roll. You could also try a 10×10 inch pan instead of an 8×8 inch pan. Just keep in mind that a little goes a long way — stevia is 250 to 300 times sweeter than regular table sugar[*]. The icing is the best keto icing that I have made so far! Less than 2 net carbs per roll! Through this blog, we share our eating adventures and recipes. They are the perfect solution to replace traditional cinnamon rolls without kicking you out of ketosis or going above your carb limit. The dough will be quite sticky, which is normal.
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