Interesting, right? oil to sore muscles can provide a soothing and relaxing effect. Cavities are Contagious: Here’s How it Happens, Get Your Hot Chocolate Fix and Smash Chronic Inflammation at the Same Time, 32 Signs Fungus Might Be Taking Over Your Body. The health benefits of lemon are wide-ranging and proven, so imagine how powerful lemon essential oil is. For this reason, it can act as an impediment to the essential oils which you want to absorb into your body. Ancient Egyptian pharaohs were mummified using essential oils of cinnamon, frankincense and myrrh. No wonder we apply oils to our feet—our feet represent our entire body! Lemon oil can also be used to increase your vitamin C intake, stimulate lymphatic drainage and improve digestive capacity. Studies even show that lemon essential oil can have positive neurological effects, including significantly. This only occurs, however, if it isn’t diluted with a carrier oil such as coconut, olive or castor. Sebum is the oily substance which protects our body from absorbing anything. The practice of applying oils to the bottom of your feet is gaining in popularity, as it’s often combined with foot reflexology. Mayo Clinic reports that studies sponsored by the National Cancer Institute and the National Institutes of Health found that reflexology could "reduce pain and psychological symptoms such as anxiety, depression, and enhance relaxation and sleep," due to the fact that every one of our nerve linings end in our footing. Applying peppermint oil to sore muscles can provide a soothing and relaxing effect. When using the foot application, the oils will be bypassing the liver and will not accumulate there. Here are five reasons why you should get rubbing essential oils on your feet, ASAP. Considering that reflexology has been shown to have significant, scientifically-proven benefits, this claim may have some legitimacy to it. Works great on bacon smell! With increasing access to quality therapeutic-grade essential oils, many people now apply these powerful compounds directly to their skin. This One Vitamin Deficiency Could be Causing Your Insomnia. I think not. Also, the safety is high when oils are administered on the bottom of the feet with a lower risk of skin irritation and sensitivities. Suffice it to say that mankind has a long and beneficial relationship with essential oils. Another study found that ear, hand and foot reflexology resulted in “a significantly greater decrease in premenstrual symptoms for the women given true reflexology treatment than for the women in the placebo group.”. Unfortunately, with essential oils, there’s no “one size fits all.” Different oils provide varied health benefits, meaning you need to have a good idea of the medicinal properties of the original plant to ascertain how it can be used to benefit your own health. Essential oils are compounds extracted from plants which possess truly impressive healing abilities. Most milkshakes are okay to drink through a normal diameter straw, but the more delicious ice cream that gets added to the shake, the harder it is to get that delicious shake into your mouth! Instead of being processed by the liver, the oils reach the lower bronchial capillaries via the circulator system and the entire organism unprocessed. The lower sensitivity of the skin on your soles means you can often apply essential oils undiluted. Today, it is not uncommon to open an average household medicine cabinet and see an impressive array of essential oils lined up and ready for action. Because essential oils contain the concentrated healing powers of any given medicinal plant, they truly are a force to be reckoned with. With this in mind, an important part of knowing what health benefits you can get out of these products means learning about some of the more popular oils. Why do we rub essential oils onto the soles of our feet? When used correctly, oregano essential oil can be a powerful medicinal ally, as it is antifungal, anti-parasitic, anti-microbial and anti-inflammatory. _Hasync.push(['Histats.fasi', '1']); Today, it is not uncommon to open an average household medicine cabinet and see an impressive array of essential oils lined up and ready for act… Applying the oil on the bottom of your foot enables any cell of your body to detect it in only 20 minutes. It is because these openings are so large that essential oils are able to quickly pass through layers of skin and release their benefits into the body more efficiently that way than, say, if you were to apply them to your palms. This means they act a little like oversized straws, sucking up the health-giving compounds in the oils and quickly feeding them into our bloodstream. Reasons Against: The skin on your soles is actually the thickest on the whole body, which contradicts the theory that oils would be quickly absorbed. Studies even show that lemon essential oil can have positive neurological effects, including significantly reducing anxiety. The soles of our feet have much larger pores than the rest of our body. This means that many people who might experience irritation when they apply certain essential oils to other parts of their body often don’t have any issues when they apply the same oils to their feet. , every nerve line in the body ends in your feet. **Bonus Use!! Depending on what you use them for, there are all kinds of ways to apply the liquids to your body for optimal benefits, but using essential oils on your feet might actually be the most effective strategy. Adding peppermint oil to the back of the head or temples can banish even the most persistent of headaches. The Bible makes repeated reference to essential oils. Beverly Gray of Aroma Borealis wrote for Alive.com, sharing that essential oils like tea tree, chamomile, and eucalyptus are brilliant for treating ailments such as infections, inflammations, stank, sweat, and itchy feet. What Is Butterbur And How Can It Improve My Health? With an oversized straw, you can suck out that thick shake to your heart’s content. When using therapeutic grade essential oils, there are at least five important benefits of putting essential oils here. _Hasync.push(['Histats.track_hits', '']); Dry them off first so that the EO is not repelled by the water. Providing a short summary of all the benefits that the hundreds of essential oils provide is a difficult task, but here’s a start: Get the idea? And the most effective place to put essential oils on your body? If you’re a regular at the Alternative Daily, chances are you’ve noticed that we’re always harping on about how great lemons are. And let’s not forget about good old hot tea with lemon and honey to soothe a sore throat… if you don’t have any fresh lemons lying around, use lemon essential oil instead! Required fields are marked *. Our soles and palms don’t have the ability to secrete sebum, but they can absorb it very good. Most milkshakes are okay to drink through a normal diameter straw, but the more delicious ice cream that gets added to the shake, the harder it is to get that delicious shake into your mouth! If you’re a regular at the Alternative Daily, chances are you’ve noticed that we’re always harping on about how great. – Due to the Citronella AND Lemongrass found in the Purification Blend, you can apply a few drops to the bottom of your feet and enjoy your springtime/summertime strolls”annoyance free” if you know what I mean! You see, massaging essential oils into the bottoms of … your guide to some of the lesser-known (but still powerful!) Adding peppermint oil to the back of the head or temples can banish even the most persistent of headaches. are. 2. Add an essential oil like lavender or frankincense to the mix and you might be on to something deliciously soothing. There are, however, certain “go-to” essential oils which are versatile, powerful and easy to use. The list goes on! (document.getElementsByTagName('head') || document.getElementsByTagName('body')).appendChild(hs); essential oils. Of course, if you already have a gorgeous diffuser next to your office desk or on your bedside table, I am in no way advising you to toss it. Here’s your guide to some of the lesser-known (but still powerful!) If you’re an aficionado of milkshakes and thick shakes, you’ll know what I’m talking about. Thus by applying essential oils to your feet, it’s possible that these oils may have a stronger, more beneficial effect on certain areas of the body. Specialists in reflexology maintain that certain areas of the feet correspond to the body’s organs. Well, besides all of you who hate touching or having someone else touch your feet. A personal favorite of mine, we always have a bottle of therapeutic-grade lavender essential oil handy. For thousands of years, cultures across the world have recognized the therapeutic value of essential oils. According to the ancient practice of reflexology, every nerve line in the body ends in your feet. If you’re an aficionado of milkshakes and thick shakes, you’ll know what I’m talking about. Much of this comes from a recognition that our feet are our connection to the Earth, rooting us in the biosphere and encapsulating our energetic links to Mother Earth. Since the palms and the soles do not secrete sebum, they are more ready to absorb oil. That’s some of the more popular essential oils, but what about the quiet achievers? I promise you, essential oils are worth the hype; you just have to figure out the best way to utilize them. In fact, Trudy Collings of Paavani Ayurveda told Well + Good that she recommends applying essential oils like lavender, frankincense and Jatamansi to the bottoms of the feet "to keep you healthy.". I like to add a drop of lemon essential oil to a glass of water in the morning to cleanse the toxins from my system and get my body energized for the day ahead. Another, found that ear, hand and foot reflexology resulted in “a significantly greater decrease in premenstrual symptoms for the women given true reflexology treatment than for the women in the placebo group.”, Prevent infection, both internally and on the skin, Relax and soothe sore or inflamed muscles, This essential oil not only smells amazing, it has a wide range of health benefits as well. If ever there was an “all-arounder” in the world of essential oils, this is it! Now, this might be a sensitive subject, seeing as how a lot of people (myself included) can get pretty skeeved out when it comes to feet, including their own, but the fact is, our soles are a sweet spot for essential oil absorption. Coincidence? essential oils. })(); Your email address will not be published. Essential oils are pretty darn awesome. According to The Alternative Daily, our feet are home to some of the largest pores on our body. But maybe before bed tonight, try rubbing a few drops of lavender over the soles of your feet and see how you feel come morning. When you think about how much time you spend on your feet between standing around to chat with co-workers in passing, walking to class, to your car, running to catch a train, exercise, etc., itâs no wonder our soles are strong enough to take in undiluted oils as well. The absence of sebum on the soles of your feet means they are the perfect place to apply essential oils.
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