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Cantaloupe is a food with a high nutrient density based on the low amount of calories it has but the high amounts of health benefits it offers overall. Papaya also has about eight carbs per half-cup serving. You can see a common theme among many of these plants in that they have a deep orange or yellow color. Fresh cantaloupe is a rich source (20% or more of the Daily Value or DV) of vitamin C (44% DV) and vitamin A (21% DV), with other nutrients in negligible amounts (less than 10% DV) (table). 30 Gluten-Free Recipes :P) Since those following a low-calorie diet can sometimes experience nutrient deficiencies, poor digestion, low immunity and weakness, adding cantaloupe to your diet can help balance these risks and ensure you acquire plenty of vitamins and minerals in the process of losing weight. (“Cantaloupe” is another name for rock-melon. Related: Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to Your Diet. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Andrographis Benefits Immunity, Cold Symptoms & More, What Are Legumes Good For? This is an indication of their antioxidants, especially beta-carotene. Eating cantaloupe in moderation is considered to give health benefits for those suffering from diabetes. It also is high in water and various nutrients, making a great addition to any weight loss plan. Cantaloupe nutrition is significantly higher in vitamin A compared honeydew nutrition. Because the surface of a cantaloupe can contain harmful bacteria—in particular, Salmonella[9]—it is recommended that a melon be washed and scrubbed thoroughly before cutting and consumption. Cantaloupe, honeydew and papaya are all know for being easily digestible fruits that are rich in nutrients and promote general well-being. Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat, providing 140 kJ (34 kcal) and 2020 μg of the provitamin A orange carotenoid, beta-carotene per 100 grams. Although it’s “cantaloupe” throughout the U.S., many other nations refer to it as “muskmelon.”. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. According to research, disease prevention is one major public health benefit that can be achieved by increasing consumption of carotenoid-rich fruits and vegetables, including cantaloupe. Calories in cantaloupe per serving are low, but cantaloupe nutrition per serving is very impressive and includes vital nutrients like vitamin A, vitamin C, potassium, folate, magnesium, B vitamins and more. They may react to a range of other fruits such as papaya, avocado, banana, passion fruit, fig, melon, mango, kiwi, pineapple, peach, and tomato 6. This is the reason why it is so useful in combating not only common illnesses, but also possibly preventing cancer. Cantaloupe is also known to be easy on digestion and is free of FODMAPs. For the same reason, it is also a great go-to snack after exercising. They are related to other plants, including watermelon and honeydew melon. Among other nutrients, cantaloupe nutrition contains two special, protective phytonutrients: carotenoids and cucurbitacins. 5,412 international units vitamin A (108 percent DV), 58.7 milligrams vitamin C (98 percent DV). Low in Calories and Helps Support Weight Loss, Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to Your Diet, lowers blood pressure and protects against muscle cramping, triggers your heart to pump blood and your kidneys to filter blood, Cantaloupe & Cucumber Salad with Fresh Za’atar, Health Benefits of Watermelon Nutrition + Recipes, Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever, How Is Canola Oil Bad for You? It’s best to avoid buying and consuming cantaloupes with visible cracks and cuts for this reason, since bacteria can easily thrive there. Papaya is another only slightly acidic fruit, with a pH level of 5.2 to 5.7. It’s also considered a sattvic food, which means that it can help renew the mind by providing easily digestible nourishment to the body. Both cantaloupe and honeydew melon make the list of low-carb fruits. This lowers blood pressure and protects against muscle cramping. Sattvic foods encourage clarity and awareness when eaten rather than drowsiness or heaviness in the body. Papa → Papaya: As in “She asked her parents, but her papaya won’t let her go to the party.” Granted → Pomegranate: As in “Don’t take me for pomegranate.” (Terrible! Cantaloupe carbs per half cup are around 6.5, while honeydew melon has about eight grams of carbs in the same serving size. The carotenoids found in cantaloupe can help boost the immune system and prevent infections. In fact, cantaloupe is one of the highest fruit sources of vitamin A. Cancer Consuming the … [5][6] However, the name appears to predate the Smiths and date to 18th-century Dutch Suriname: J. van Donselaar wrote in 1770, "Spaansch-spek is the name for the form that grows in Suriname which, because of its thick skin and little flesh, is less consumed. Most people skip this step, but it can be important to do before cutting into the fruit. They can help prevent oxidative stress plus a wide range of inflammatory diseases that are prevalent in the U.S. and other Western nations today. Both cantaloupe and honeydew melon make the list of low-carb fruits. Minimum shelf life: see cap. It is considered a vasodilator because it relaxes blood vessels. Ingredients: fruit juices 62% (melon 26%, orange juice, mango puree 10%, passion fruit juice), spring water, natural aroma, hyaluronic acid 0.04%. are clickable links to these studies. Store in a dry place. Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. Fresh fruit should smell like the fruit. There’s even more to cantaloupe’s many health benefits. Although people love cantaloupe for its sweet, soft insides, there are parts of the world where it is just as popular for its seeds. What about cats? They are slightly easier to grow than Hawaiian papayas. Great Source of Vitamin A and Vitamin C, 2. Cantaloupe. Look under the webbing of the cantaloupe and see if there is any color coming through the webbing. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. melo species. However, since I do not recommend eating pork, try wrapping melon slices with beef bacon and grill it for a few minutes on each side to cook the beef bacon and bring out the juicy, natural sugar of the melon. With all of its amazing nutrients and potential health benefits, many people think so. Like cantaloupe, watermelon is a weakly acidic fruit with a pH level of 5.18 to 5.6. Cantaloupe nutrition is a rich source of antioxidant flavonoids, such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. & detox juicing guide. Some of the top cantaloupe benefits include: Is cantaloupe a superfood? With its high content of water and electrolytes, cantaloupe is a terrific snack that helps prevent dehydration. How many calories are in a cup of cantaloupe? Hydrated skin ages much more slowly. The fruit should be refrigerated after cutting it and consumed in less than three days to prevent risk of Salmonella or other bacterial pathogens. However, you can also find melons in grocery stores throughout most of the year from other parts of the world where the climate is always warm. Yes, they can, and it may even boost their eyesight. In traditional Ayurvedic medicine, cantaloupe (and melon in general) is recommended for people with vata and pitta doshas. Cantaloupe calories are low, but nutrients are high. A scientific review published in 2012 concludes that there may be several benefits to an alkaline diet, including: Cantaloupe contains around 54 calories per cup. Have you heard of andrographis? Today, nations including China, Turkey, Iran and Egypt are some of the major worldwide growers of cantaloupe, as is the United States. Pre-cut fruits and vegetables have been linked to an increased risk of salmonella poisoning. Cantaloupe is now used to extract an enzyme called superoxide dismutase (SOD). It stores and supplies moisture to skin tissues – it’s like a spring of moisture from which the tissues draw water. One specific carotenoid, beta-carotene, has a reputation for boosting immunity in both humans and animals. "Rockmelon" redirects here. Within the U.S., California grows the largest amount of cantaloupe, providing the country with over half of its melons every year. Therefore, it is extremely important for collagen production. While their fiber content per serving is the same, cantaloupe nutrition is also slightly higher in vitamin C and potassium than honeydew melon. What is the nutritional value of cantaloupe? Serve your grilled melon on a salad or as a delicious barbecue side dish! Its high percentage of water helps the digestive tract maintain hydration, detoxify the body, and properly expel toxins and waste. Melons, including watermelon and honeydew, are seasonally summer fruits, with their peak season in North America between April through August each year. [8] Other significant countries growing cantaloupe were Turkey, Iran, Egypt, and India producing 1 to 1.9 million tons, respectively.[8]. In 2016, global production of melons, including cantaloupes, totaled 31.2 million tons, with China accounting for 51% of the world total (15.9 million tons). FODMAPS are difficult-to-digest carbohydrates that can trigger symptoms related to irritable bowel syndrome and other digestive disorders. Cats can also safely consume some cantaloupe in moderation. Including five or more fruits and vegetables in your diet every day can help protect from lung, colon, prostate and oral cavity cancers because of these positive protective effects. Note that the numbers in parentheses (1, 2, etc.) [2], Melon derived from use in Old French as meloun during the 13th century, and from Medieval Latin melonem, a kind of pumpkin. Depending upon the way you want to use the cantaloupe and the size you desire, you can either cut cantaloupe into slices, cube it, or use an ice cream scoop or spoon to cut the cantaloupe into balls. reticulatus, common in the United States, Mexico, and some parts of Canada, is a different variety of C. melo, a muskmelon with a reticulated ("net-like") peel. This means that cantaloupe can in fact significantly increase beneficial levels of phytonutrients to the average person’s diet. These helpful chemical pheromones exist naturally in plants in order to protect the plants from external damage, but they also do the same within the human body. Our team aims to be not only thorough with its research, but also objective and unbiased. Cantaloupes are also a part of the melon family. It plays a vital role as a leading antioxidant that defends the inside of the human body from oxidative stress. This remarkable plant has been used for ... We rank the benefit-rich avocado as one of the top five healthiest ... There’s a good chance you’ve heard of them and an even better ... There’s good reason that canned pumpkin is considered by many to be ... 1.

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