Monday – Friday:  9am – 7pm Make a Waldorf or fruit salad, either way you’ve changed it up a bit, and still provided a health choice. To get a drink. Grill it up on the stove or the grill, and add your favorite seasonings. A.M. You can eat a ton of green salad for not very many calories, which is why it is such a popular diet food! This brings up another good point: you don’t need to completely eliminate carbohydrates from your diet. Snack: 3/4 cup blueberries and 1 cup green tea (63 calories), Dinner: 1 serving Mexican Stuffed Acorn Squash with 3/4 cup Mexican Cauliflower Rice (464 calories). And if you’re up for dessert, watermelons and grapes are just as satisfying as the Boston cream pie. Then you could have a medium piece of fruit for less than 100 calories, and that would keep you to your 500 calories. In this article I am going to talk about my cheap 1,200 calorie diet plan. Day 4. Many easy, low-carb recipes are available that allow you to enjoy sandwiches, burgers, toast or muffins. Another inexpensive option for lunch when keeping to a cheap 1,200 calorie diet plan is to eat a meat and cheese sandwich with fruit and veggies. You may be able to find more information about this and similar content at, 9 Ways Digestive Issues Can Cause Weight Gain, Fat-Burning Foods to Jump-Start Your Metabolism, 14 Sneaky Foods That Screw With Your Digestion, Meghan Trainor Dropped A New Song — And 20 Pounds, How to Lose Weight Fast — And Burn Fat Even Faster, How to Lose 10 Pounds Without Hating Your Life, High-Protein Foods Your Weight Loss Routine Needs. ), —————————————————————————————————————————-, Calorie Count For The Free 1200 Calorie Diet Plan, 120  veggie burger (check label when buying). Learn how to literally become a millionaire by bringing inexpensive lunches from home and investing the money that you save from not going out to eat! It may well be that soda pop, alcohol and other such empty calorie consumption is a problem for teens and adults, not to mention grade school children. Maybe you thought that it was a labor intensive dish that just doesn’t fit your lifestyle. You can find easy, low-carb recipes without sacrificing foods you enjoy. The list of diet-friendly choices has enough variety to make even the pickiest eaters happy. Just try to eat healthy food, avoiding food above and be ensure that you would be healthy. Add a couple of cups of spinach, and that is about 15 calories. Daily Totals: 1,212 calories, 73 g protein, 148 g carbohydrates, 30 g fiber, 44 g fat, 1,462 mg sodium. Another cheap option for low-calorie breakfast is to eat a couple of pieces of toast (usually 100 calories or less for a simple slice of wheat or whole wheat bread) and sugar-free jam (usually about 10 calories per tablespoon). Avoid simple carbs and concentrate on consuming complex carbs, lean proteins and healthy fats.

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